step 1 - SET YOURSELF A GOAL

Commit yourself to an area you want to change - go deeper and find the emotional ticker - take the top layer off and see what’s underneath.

STEP 2 - Purpose

Your in depth ‘purpose’, it’s personal, so don’t forget that ‘why… it’s a fuel for bad days.

STEP 3 - Strategise

At Area 10 we will put a plan of action together. A short, medium and long-term planning will be in place to develop you in and out of sessions Physically and Wellbeing.

STEP 4 - Make new habits

Habits can be positive or negative. So lets make the steps towards changing them all into positive actions, which will then turn into something you do every day. Creating a lifestyle change. This covers both diet & exercise, there is lots to do so lets write it down and make it part of our strategy.

STEP 5 - No time like the present

Pushing it to the next day always ends badly, it will always snow ball into next week and next month, make it happen today. How many positive actions can you do per day to set yourself up for success!

STEP 6 - Consistency

Day in day out, working on improving one percent every day, in every area working towards your goal. We have a messaging service built in our app, to help you when there is a slip into a negative habit. Contact your trainer showing transparency and they will give you your next steps back into a positive action.

STEP 7 - Push your limits

Test yourself mentally and physically. Putting your body under a calculated stress builds resilience. This is a key component to achieving your goal. Stress is how we develop, as long as it has been calculated for you. Think of it as a cup, you will never want to over fill the cup. Stress is both physical and mental. But by pushing the limits you will create a higher ceiling.

STEP 8 - Accountability

Area 10 will make it realistic and achievable… but only if you take these initial steps. Be accountable to every small decision you make, small positive actions build to bigger things, then snow ball into results.

STEP 9 - Embrace fear & failure

It is going to happen, be patient. The best way to beat fear is to go at it head on. The best way to improve is to learn through failure. Trust the process, Area 10 will guide you though it.

STEP 10 - Review

We will decide on the review structure together, if it’s on a daily or weekly basis. Taking time to check in and take a progress pic is crucial to how we operate in the short term review process and at the mid way point. As the long term goal approaches, we will review a final time and assess our next steps.